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Featured Posts

Jun 16, 2025

From Bob Shaw: How to Boost Daily Energy

Age Strong, Live Long! Newsletter

Bob Shaw

Transform Your Health in 48 Weeks — A Blueprint for Adults 45+

Age Strong, Live Long! Newsletter - Issue #8

Bob Shaw

Nov 24, 2025

Nutrition Sustains What Movement Builds

Age Strong, Live Long! Newsletter - Issue #7

Bob Shaw

Nov 11, 2025

Balance. Agility. Reflexes.

Age Strong, Live Long! Newsletter - Issue #6

Bob Shaw

Oct 26, 2025

Building Posture Strength & Endurance

Age Strong, Live Long! Newsletter - Issue #5

Bob Shaw

Sep 15, 2025

The Power of Posture - Part 1

Age Strong, Live Long! Newsletter - Issue #4

Bob Shaw

Jul 28, 2025

From Bob Shaw: #1 Predictor of Longevity & Quality of Life

Age Strong, Live Long! Newsletter - Issue #3

Bob Shaw

Jun 16, 2025

From Bob Shaw: How to Boost Daily Energy

Age Strong, Live Long! Newsletter

Bob Shaw

Skeletal MuscleSkeletal Muscle

May 08, 2025

Muscle: Your Suit of Armor for Aging

Age Strong, Live Long!

Bob Shaw

Age Strong, Live Long!

Featured Posts

From Bob Shaw: How to Boost Daily Energy

Archive

Transform Your Health in 48 Weeks — A Blueprint for Adults 45+

Nutrition Sustains What Movement Builds

Balance. Agility. Reflexes.

Building Posture Strength & Endurance

The Power of Posture - Part 1

From Bob Shaw: #1 Predictor of Longevity & Quality of Life

From Bob Shaw: How to Boost Daily Energy

Muscle: Your Suit of Armor for Aging